Classical Yoga (English)

with Atmarama

Tuesday from 12am to 1pm

Health is wealth, peace of mind is happiness, yoga shows the way (Swami Vishnudevananda)

We will be following these principles, by focusing especially on regenerative yoga. Each class is composed as follows:
- deep relaxation to leave the daily worries behind
- pranayama - breathing exercises to open the lungs and increase focus and well-being
- surya namaskar - sun salutations with an emphasis on cardiovascular exercise and flexibility
- asanas - following the Sivananda sequence, the 12 postures will emphasize stability and concentration, while opening the 7 main energy centers
- savasana - a long and guided final relaxation, leaving the body relaxed and the mind calm.

12€ full price
10€ with a 5 class membership
5€ special price (senior, student, CPAS)
Payable in cash or by bank transfer

Drop-in class, but you can make a reservation to let me know your interest here:
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Atmarama (Lorenzo Poddighe McCloud) is a registered yoga teacher with Yoga Alliance (RYT 200), and has graduated his TTC in the Sivananda Yoga Ashram in Vietnam, with Swami Sitaramananda (photo) - senior international teacher - and Swami Narayanananda - senior teacher and school master.