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Hatha-Vinyasa Yoga (English)

Sammy Yoga ORG

avec Samy et Kristina

Cours le lundi 18h45 à 19h45

Behind Sesha Yoga are two instructors : Samy and Kristina. We are certified yoga instructors (200 hours) giving private and group yoga classes in Brussels in English or French. 

Our classes are Hatha-Vinyasa style, a dynamic form of yoga synchronising movement with breathing. We bring our full awareness to body sensations as we work our balance, flexibility and strength. Through controlled breath, movement, and meditation, the mind comes to stillness.

Admission upon registration, visit our Facebook page to sign up to the next class. Please come 10 minutes in advance to prepare.
Language: English (or French, depending on participants).
Bring a yoga mat and comfortable clothes.

COVID-19 certification required (proof of vaccination, recovery, or test).

Price: 10 € per class (cash, payconiq or paypal when entering).

"Yoga chittah vrtti nirodah" - Yoga is the stilling of the fluctuations of the mind -Patanjali's Yoga Sutras.

Info and registration: https://www.facebook.com/seshayogabxl - Cette adresse e-mail est protégée contre les robots spammeurs. Vous devez activer le JavaScript pour la visualiser.